About Us
Course Description
1.
The purpose of this course is to enable students to
develop an understanding of fitness concepts and design a
personal fitness program while developing an individualize
level of health-‐related activities.
2.
This course will contain but not be limited to the following: safety practices, physiology of the cardiovascular system, anatomy of the muscles, concepts and principles of
health-‐related fitness, family life education, nutrition, safety, tobacco, alcohol and drugs and correct techniques of executing exercises
3.
It will also cover various types of exercise and fitness equipment,
fitness assessments, personal and group fitness
exercises/activities, nutrition, consumer issues, benefits of
participation, design and implementation of a personal
fitness program.
1.
The purpose of this course is to enable students to
develop an understanding of fitness concepts and design a
personal fitness program while developing an individualize
level of health-‐related activities.
2.
This course will contain but not be limited to the following: safety practices, physiology of the cardiovascular system, anatomy of the muscles, concepts and principles of
health-‐related fitness, family life education, nutrition, safety, tobacco, alcohol and drugs and correct techniques of executing exercises
3.
It will also cover various types of exercise and fitness equipment,
fitness assessments, personal and group fitness
exercises/activities, nutrition, consumer issues, benefits of
participation, design and implementation of a personal
fitness program.